Category: Self Improvement

Tips for a healthy diet for people suffering of osteoporosis!

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Aging is an inevitable natural process, it is a part of the circle of life and whether we like it or not, we must all face it. With age many complications are being felt by the elderly, some of them quite disturbing and pain-giving. Our body is programmed to function only for a limited time, and as the time is running out, internal organs are beginning to slowly shut down.  At the moment, the only

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Smoking – a never-ending health problem!

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You may have heard that smoking is by far the most damaging thing to human health, regardless of age. Even if it is legalized, tobacco is still a drug. It is true that cigarettes in comparison with illegal drugs do not produce a strong addiction, but they contain dangerous carcinogenic substances and can cause other illnesses. This is valid also for passive smokers; for them too there is really no safe threshold, to which a

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Easy methods in order to maintain a healthier heart!

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Our heart shows the perfect irony – it can be delicate, fragile but also strong at the same time. Its main function is to provide oxygenated blood to all parts of the body and to send blood that is not oxygenated to the lungs for further purification. Whatever holds back the proper functioning of the heart can cause multiple complications. Any condition that interferes with normal functioning of the heart and is responsible for causing

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Strength training – solution for building muscles!

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Are you having difficulties in carrying your shopping bags or moving the bed or furniture in general? Strengthening muscles is one of the best ways for people to maintain longer their health and youth. Moreover, it stimulates their metabolism, stops bone degradation and gives people more energy.  Muscles become stronger and increase in volume when subjected to forces greater than those they are accustomed to, but decrease in strength and size when they are not

Posted in Health and Fitness, Self Improvement